Hey - Why not be a BITCH?

You want to know what the heck I mean for this, don't you? Well...it's not what you think. What it is is GREAT advice for accomplishing tough goals. Like, say, losing weight the right way, and reaching the goals you set for yourself. If you have any interest at all in this, a recent blog post by a great friend and a phenomenal trainer I know can help. Check it out.

And, if this helps, then tell me what you did, how it went, and if it's a work in progres, how it is going.

Personally, the weight is dropping off slower this time around, since the biggest sacrifice is following the 'scientific' way of eating (another whole blog post sometime for the future), but I am pretty okay with the progress. I feel better, I am noticing a change in the way my clothes are fitting, and the tone of my skin, and as ALWAYS, my energy level is better and my positive attitude much more prominent day in and day out. And THAT, my friends, is more than enough reason to be taking care of myself and working out.

And it will hopefully mean that I beat Kerry and Leslie in the Waist-loss Challenge we've got goin' on!!!

ADDITIONAL NOTE:
I cannot say enough about a new 'fast food' restaurant that just opened up at Centrum Plaza here in Kanata - Mucho Burrito -! It's assemby-line fast food burritos, but capital Q quality ingredients, whole wheat tortilla options, and lots of homemade healthy salsas and other great toppings. Steak, chicken breast, chorizo sausage (ok, so that one's not so healthy) - all grilled on site. It has been a lifesaver for us for a healthy quick option for dinners and lunches here and there, and I hope to heck that some of these open up in other locations....maybe downtown would be nice!!!!