Showing posts with label emotional intelligence. Show all posts
Showing posts with label emotional intelligence. Show all posts

Thursday, December 29, 2011

2012 - The Year of Positivity

In a recent blog post on Losing it in Ottawa, I talked about next year not in terms of losing weight, but in terms of fixing my inner voice; my attitude. I am simply tired of the constant stream of self-criticism I put myself through.  I want to see how I end up looking on the outside when I fix what's going through my head (and coming out of my mouth, and showing on my face, and being illustrated by my body language, etc.) and focus ONLY on that.

And frankly, I want to see if I can become one of those people about whom others say, "She's the type of person who can never say a bad thing about anyone else!" and who simply chooses to be an optimist.  I generally feel I am already optimistic, but, you know....we could all improve, right?

I'm not one for resolutions. I kindof started my new attitude about 3-4 weeks ago, when I embraced the Christmas season and stopped trying to drag myself out to the pool or the gym or whatever just to feel more stressed and put aside all the other things I wanted to get done. Now, granted, I DID feel less stressed, but I did NOT make positive choices.  And that's fine.  For the holidays.

And now, as 2012 approaches, it's time.  Time to accept myself, live life as fully as possible, have fun and see what happens when I value myself, value my wonderful life and girls and husband, and just LIVE.

How does that sound to you?  Are you changing your approach at all this coming year?

Sunday, January 11, 2009

Varied lives

Do you ever think about what life is truly like for others? We all know our lives intimately, but we rarely, if ever, truly know the lives of others. We know parts of them, and maybe we participate in a great amount of certain individuals' lives, but as a course on 'emotional intelligence' pointed out to me, we generally see and know about 10% of an individual while 90% of that person remains hidden. Something to think about. It certainly helps when you focus on this as you try to sort out differences and work through differing points of view in a confrontation or negotiation. BUT...I find I am relatively incapable thus far and thinking about these things as I argue my own point!

Anyways. What brought on these thoughts? Why...the Golden Globe awards of course! What must life be like for some of these people? And just how many stars can get away with making cocaine references on television during prime time? Just wondering...